Description: From getting your very first pull-up to developing your pull-up strength with weighted repetitions, this guide gives a step-by-step process to helping you achieve your goal.
Required Equipment:
Pull-Up Bar
Assistance 1: Barbell & rack or gymnastics rings.
Assistance 2: Assisted machine or resistance bands.
Weight belt and weights (for weighted versions).
Contents:
Introduction
Required Equipment
Pull-Ups Versus Chin-Ups
Training Schedule & Rest Times
Getting Your First Pull-Up
Getting 5-10 Pull-Ups
Weighted Pull-Ups
FAQs
NOTE: As this is a digital product, refunds cannot be given for this item once purchased. Once purchased, you will have free access to all updated versions of this product.